Low-Fat Diets and Health Concerns

People wanting to lose weight are trying different kinds of diets. It has become a craze over the past decades and gave birth to many food regimens that reduces carbohydrate and fat intake and increases proteins. Many health studies show that a reduction in fat will lead to reduced calories because the calories in fat is twice as many than those found in carbohydrates. Consuming low-fat food is perceived by the majority as an effective method in improving overall health,

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