Article by Dr Andrew Napier
If you are struggling to lose weight you have probably tried or heard about restrictive diets. They lower your calorie intake and you starve in the desperate hope that you are going to lose some pounds. If this happens, it will only be temporary and it will also jeopardize your health. A well-though diet that doesn't imply starvation and a good workout routine are the correct approach to burning fat. Fortunately, there are some
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