Article by Joe G
Is a Low Fat Diet healthy?Many people incorrectly believe that a diet chock full of low fat foods is automatically a low calorie & healthy diet. That's not the case. Jellies, Coke, fat free ice cream, cakes and pretzels are all low in fat but they are not low in calories, especially if you eat them without regard to portion sizes. As a matter of fact, a diet full of low fat treats can quickly sum up to a high calorie, unhealthy diet. It
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