Article by Soloman
Most people when they wake up in the morning are in a rush to get ready for work and to get their children ready for school. They tend to rush out of the house without eating breakfast. If they are lucky, they might be able to grab a pastry or a muffin somewhere on their way to taking children to school or going to work. When it comes to starting your day in a healthy manner, none of the above is a healthy option. These are not healthy ways
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