Article by Wyatt Orr
Low fat diet plans are a good thing IF you're presently eating too much fat. But remember, we need fat. It's an essential part of everybody's diet, providing fuel and essential nutrients. What you can do is take a long hard look at the types of fat you're eating and make some changes there that will help your health.Sausages. Burgers. Bacon. I love them all. But I don't eat them every day, because they're full of saturated fat. If these
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