Article by Phoenix Gilman
For those who wonder why we, as a nation, are heavier than ever, carb addicted, suffering with depression, diabetes, heart disease, etc., you need not look any further than the low-fat myth that has been perpetuated for the last 40 years. Researcher Phoenix Gilman says, "I like to call this the low-fat 'myth,' because there wasn't one long-term study that verified the efficacy of such a diet. First of all, eating healthy fats such
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