Following a Low Fat Diet

Article by John Parks








If you're like most people, you're looking for a way to cut fat out of your diet by eating healthy and being conscious about what you put into your body. The most common reason for following a low fat diet is to cut back on calories so you can manage your weight better - either for weight loss or weight gain. You could also cut back on the risk of heart disease. But just because your diet is low in fat, doesn't mean it's low in calories,

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