Article by Dyfed Lloyd Evans
Breakfast remains the most important meal of the day. After the enforced fast of the night-time feast it's the chance for us to fuel the body and brain ready for the day ahead. But how many of us actually bother to eat breakfast? Isn't it much easier just to grab a cup of coffee on the go? But the truth is that we should be eating some kind of complex slow-release carbohydrate at breakfast which will fuel us through the day and
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