Article by Isabel De Los Rios
Too many people confuse low fat foods with the best fat burning foods. The truth is that low-fat foods can have the reverse affect on the body and can actually cause you to gain weight instead of lose it. Why? Because fat free and low fat foods contain high amounts of high fructose corn syrup or sugar. Both of theses substances can actually increase hunger and cravings, leaving you consuming more overall calories and way too many
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