Article by Baron Austin
One of the most fattening ingredients in smoothies is milk, especially whole or full-cream milk. What you can do is use non-fat or skimmed milk as substitute to lessen the calorie content and still retain the nutrients. Since smoothies are filling, some people who want to slim down prefer drinking smoothies over meals.Low fat smoothies are ideal meal substitutes if your objectives are to lose weight or maintain your figure. Low fat
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