Do you know what saturated fats are? Do you know the importance of fats in our human body? Most doctors, health experts and the mass media encouraged low fat diet and give a loud warning about the fats we eat everyday. In reality, adequate supply of healthy dietary fats is essentially important to your health. Do you know that the cell membranes in our body contain fats which are one of the main components? You cellular processes will function normally only when you
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