The benefits of eating breakfast have been well-documented. It revs up your metabolism, giving your body the fuel it needs to start your day. With a hearty breakfast, you are able to sustain the activities lined up for your particular morning. It also sets the tone for your food choices later in the day. Research has shown that individuals who eat breakfast do not have the urge to snack on unhealthy calories such as pastries and fast food fare compared to those who
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