Article by Ed Raine
Apples are important sources of dietary fiber, vitamin C and vitamin B5, plus minerals such as copper, iron and potassium. Peel and seeds contain over half the amount of nutrients of the fruit. Apples are undoubtedly some of the most popular and consumed fruit worldwide. Moreover, they are a real source of health. Apple fruit is tonic, cooling, an intestinal antiseptic blood depurative and it is indicated for asthenia, tiredness,
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