When starting on a low-calorie diet most probably you will want to quit after a few days. Trying to shed off the pounds is a hard process but below are 5 very useful tips that might make it easier in sticking with your planned diet by making sure that low-calorie foods are available when you get those hunger pangs. 1) Eat lots of oats. Oatmeal contains very low calories and they lower your cholesterol level so it's great for our hearts. You should eat it for breakfast together
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