It is no mystery that foods that are high in fats are also packed with calories, and those are just the kind of foods that you need to avoid, if you want to lose weight fast. Today, it is a well-known general principle that weight loss involves burning more calories than you are consuming, and that principle is best applied with a low-fat diet.
Going Low-Fat and Healthy
Before embarking on a low-fat diet, it is important to know a couple of things. Firstly, just because a
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