Article by Tom A Lingle
From lowering cholesterol to increasing and sustaining energy levels, avocados are the perfect breakfast food. This green fruit makes a luscious smoothie when blended with a little bit of honey, milk, yogurt, and some ice. Cold, refreshing, and quick to prepare, this drink is a great way start to the day. Avocados are also good add-ins for omelets, wraps, and scrambled eggs.Since lunch always seems to be rushed, many choose food flung
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