Is Your Low Fat Diet To Blame For Your Lack Of Fat Loss?

Are low fat diets a healthy way to lose weight? Logically it sounds good right? Eat less fat and you won't get fat. But that's just not how our bodies work. Eating a low fat diet can actually make you gain more fat and makes it especially hard to burn it off your body. One of the reasons you'll gain weight on a low fat diet is because the food you'll probably be eating is all the stuff you can find at the grocery store labeled "low-fat." This is just a marketing gimmick, so

Read more ...