Article by Seomul Evans
Popular Food MythsProbably one of the most widely believed myths about food is that if you skip meals you are bound to lose weight. Nothing could be further from the truth.If you miss out meals, especially skipping breakfast at the start of your busy day, you'll find that, instead of cutting calories, your blood sugar levels will rise and fall all day. You will end up eating more and, what are worse the chances are that it will not be
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